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Cravings and Body Language Is this really what  my body needs?   Demystifying cravings and relearning to read my own body language.     When I was hit by an unexpected ice cream craving, this was a good opportunity to practice a strategy in the Emotional Awareness Toolkit to explore what my Ice cream Craving revealed, about …

Cravings and Body Language Read More »

The will and strength to form good habits are the same as is used to form a bad habit. The power and desire to do something (that becomes habit) comes ironically from repeatedly doing the act first done, over and over again, (one act at a time), just like any bad habit! This is better …

A Matter of Routine and Repetition Read More »