There are a number of different techniques for meditation. Many people explore a number of different types to find what works best for them.
Extensive research has shown that meditation provides the benefits of:
- Reducing fixation on past negative emotions and a greater appreciation of current life.
- Improves focus
- Improves memory
- Lessens impulsive, emotional reactions
- Improves satisfaction in relationships
Meditation for Anything
LOVING KINDNESS MEDITATION
Cultivate an attitude of love and kindness towards Everything – Spiritual Meditation would come under this heading.
Scans the body for signs of tension and then to release the tension held in the body. Also known as Body Scan Meditation
Encourages awareness of existing surrounding. Contain a number of methods common methods